Holding in a fart may seem harmless, but it can cause bloating, cramping, and discomfort. Suppressing gas interrupts your digestive process and may worsen constipation or irritable bowel syndrome. Some trapped gas can be absorbed and released through your breath, but most should exit through your intestines. For comfort and digestive health, try to excuse …
Gas-X doesn’t create new gas in your digestive system. Its active ingredient, simethicone, helps combine small gas bubbles into larger ones, making them easier to pass. This can lead to more frequent belching or farting as your body releases trapped gas. The increase in gas expulsion is simply your body getting rid of what was …
Struggling with unexpected gas at the gym? Discover subtle ways to handle it before embarrassment strikes—there’s one trick most people never consider.
Struggling with embarrassing gas and wondering if IBS is to blame? Stick around to uncover what really causes all that extra farting.
Uncover how simple breathing exercises might ease uncomfortable gas and bloating, but is it really that easy? Find out what the science says next.
